Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.2%
Race avg drop: -4.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:32 | 7:50 | -3.9% | 62th | 7:15 |
| Run 2 | 6:17 | 6:18 | -0.4% | 75th | 5:48 |
| Run 3 | 6:30 | 6:35 | -1.5% | 72th | 6:04 |
| Run 4 | 6:54 | 6:40 | +3.4% | 84th | 6:08 |
| Run 5 | 6:46 | 6:49 | -0.9% | 75th | 6:14 |
| Run 6 | 6:58 | 6:43 | +3.6% | 83th | 6:09 |
| Run 7 | 6:33 | 6:42 | -2.3% | 71th | 6:07 |
Training Recommendations
- → Specific weakness: Farmers Carry - 13.8% slower than expected
- → Specific weakness: Row - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:04 | +2.7% | 85th | 4:52 |
| Sled Push | strength | 1:51 | 1:51 | -0.3% | 76th | 1:41 |
| Sled Pull | strength | 4:30 | 4:55 | -8.7% | 59th | 4:22 |
| Burpee Broad Jump | aerobic | 4:40 | 4:53 | -4.5% | 71th | 4:13 |
| Row | aerobic | 5:54 | 5:24 | +9.0% | 97th | 5:10 |
| Farmers Carry | strength | 2:18 | 2:01 | +13.8% | 96th | 1:50 |
| Sandbag Lunges | strength | 4:18 | 4:16 | +0.8% | 78th | 3:45 |
| Wall Balls | strength | 5:16 | 5:14 | +0.5% | 78th | 4:42 |
| Total Running | running | 47:30 | 47:54 | -0.9% | 74th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength