Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.7%
Race avg drop: +9.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 7:48 | -9.6% | 97th | 5:30 |
| Run 2 | 8:08 | 7:29 | +8.7% | 100th | 5:20 |
| Run 3 | 9:20 | 7:52 | +18.6% | 100th | 5:38 |
| Run 4 | 9:13 | 7:59 | +15.3% | 100th | 5:43 |
| Run 5 | 9:47 | 8:45 | +11.7% | 100th | 6:02 |
| Run 6 | 9:31 | 8:17 | +14.8% | 100th | 5:54 |
| Run 7 | 9:34 | 8:27 | +13.1% | 100th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 12.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 59.7% slower than expected
- → Specific weakness: Wall Balls - 46.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:00 | -4.3% | 96th | 4:15 |
| Sled Push | strength | 2:59 | 2:47 | +6.9% | 100th | 1:57 |
| Sled Pull | strength | 6:24 | 6:35 | -2.9% | 100th | 4:17 |
| Burpee Broad Jump | aerobic | 7:36 | 6:34 | +15.7% | 100th | 3:57 |
| Row | aerobic | 4:58 | 5:48 | -14.4% | 70th | 4:47 |
| Farmers Carry | strength | 1:52 | 2:31 | -26.1% | 60th | 1:49 |
| Sandbag Lunges | strength | 10:19 | 6:27 | +59.7% | 100th | 4:06 |
| Wall Balls | strength | 12:30 | 8:32 | +46.3% | 100th | 5:09 |
| Total Running | running | 62:36 | 55:39 | +12.5% | 100th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength