Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-21.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+51.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.8
Excellent endurance - maintaining pace better than field
Your pace drop: -22.9%
Race avg drop: +9.9%
Trend per run: -5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 14:22 | 7:48 | +84.2% | 100th | 5:30 |
| Run 2 | 14:05 | 7:29 | +88.2% | 100th | 5:20 |
| Run 3 | 12:37 | 7:52 | +60.4% | 100th | 5:38 |
| Run 4 | 11:08 | 7:59 | +39.3% | 100th | 5:43 |
| Run 5 | 10:08 | 8:45 | +15.7% | 100th | 6:02 |
| Run 6 | 11:02 | 8:17 | +33.1% | 100th | 5:54 |
| Run 7 | 10:54 | 8:27 | +28.9% | 100th | 5:57 |
Training Recommendations
- → Focus on running endurance - 51.4% below expected on total running time
- → Specific weakness: Total Running - 51.4% slower than expected
- → Specific weakness: Sled Push - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:00 | +0.7% | 100th | 4:15 |
| Sled Push | strength | 3:14 | 2:47 | +15.8% | 100th | 1:57 |
| Sled Pull | strength | 5:11 | 6:35 | -21.4% | 86th | 4:17 |
| Burpee Broad Jump | aerobic | 3:41 | 6:34 | -43.9% | 44th | 3:57 |
| Row | aerobic | 4:35 | 5:48 | -21.0% | 31th | 4:47 |
| Farmers Carry | strength | 1:55 | 2:31 | -24.1% | 66th | 1:49 |
| Sandbag Lunges | strength | 4:10 | 6:27 | -35.5% | 57th | 4:06 |
| Wall Balls | strength | 6:11 | 8:32 | -27.6% | 82th | 5:09 |
| Total Running | running | 84:16 | 55:39 | +51.4% | 100th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength