Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+26.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+77.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +9.9%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:04 | 7:48 | +16.2% | 100th | 5:30 |
| Run 2 | 7:10 | 7:29 | -4.2% | 99th | 5:20 |
| Run 3 | 8:01 | 7:52 | +1.9% | 100th | 5:38 |
| Run 4 | 8:16 | 7:59 | +3.4% | 100th | 5:43 |
| Run 5 | 8:13 | 8:45 | -6.2% | 98th | 6:02 |
| Run 6 | 7:40 | 8:17 | -7.5% | 96th | 5:54 |
| Run 7 | 8:15 | 8:27 | -2.5% | 99th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 77.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 26.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 171.0% slower than expected
- → Specific weakness: Farmers Carry - 78.2% slower than expected
- → Specific weakness: Sled Pull - 70.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:00 | 5:00 | +40.0% | 100th | 4:15 |
| Sled Push | strength | 7:34 | 2:47 | +171.0% | 100th | 1:57 |
| Sled Pull | strength | 11:15 | 6:35 | +70.7% | 100th | 4:17 |
| Burpee Broad Jump | aerobic | 8:09 | 6:34 | +24.1% | 100th | 3:57 |
| Row | aerobic | 6:44 | 5:48 | +16.1% | 100th | 4:47 |
| Farmers Carry | strength | 4:30 | 2:31 | +78.2% | 100th | 1:49 |
| Sandbag Lunges | strength | 9:01 | 6:27 | +39.6% | 100th | 4:06 |
| Wall Balls | strength | 10:42 | 8:32 | +25.3% | 100th | 5:09 |
| Total Running | running | 56:39 | 55:39 | +1.8% | 100th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength