Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +18.4%
Race avg drop: +9.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:34 | -10.7% | 3th | 5:30 |
| Run 2 | 4:20 | 4:26 | -2.6% | 9th | 5:20 |
| Run 3 | 4:31 | 4:42 | -4.0% | 7th | 5:38 |
| Run 4 | 4:41 | 4:45 | -1.4% | 10th | 5:43 |
| Run 5 | 5:09 | 4:53 | +5.3% | 19th | 6:02 |
| Run 6 | 5:03 | 4:51 | +4.1% | 19th | 5:54 |
| Run 7 | 4:55 | 4:51 | +1.3% | 13th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.5% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: Sled Pull - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:57 | +2.5% | 23th | 4:15 |
| Sled Push | strength | 1:59 | 1:36 | +23.5% | 60th | 1:57 |
| Sled Pull | strength | 3:47 | 3:22 | +12.3% | 29th | 4:17 |
| Burpee Broad Jump | aerobic | 3:07 | 2:52 | +8.4% | 18th | 3:57 |
| Row | aerobic | 4:49 | 4:22 | +10.1% | 57th | 4:47 |
| Farmers Carry | strength | 1:46 | 1:32 | +15.1% | 44th | 1:49 |
| Sandbag Lunges | strength | 3:29 | 3:08 | +10.7% | 22th | 4:06 |
| Wall Balls | strength | 3:40 | 3:52 | -5.4% | 2th | 5:09 |
| Total Running | running | 32:44 | 33:20 | -1.8% | 9th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength