Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +11.4%
Race avg drop: +9.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:34 | -6.5% | 7th | 5:30 |
| Run 2 | 4:05 | 4:27 | -8.4% | 4th | 5:20 |
| Run 3 | 4:24 | 4:42 | -6.6% | 4th | 5:38 |
| Run 4 | 4:25 | 4:45 | -7.2% | 4th | 5:43 |
| Run 5 | 4:55 | 4:53 | +0.4% | 12th | 6:02 |
| Run 6 | 4:39 | 4:51 | -4.3% | 6th | 5:54 |
| Run 7 | 4:40 | 4:51 | -4.0% | 7th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 61.3% slower than expected
- → Specific weakness: Sled Pull - 18.9% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:57 | +2.8% | 24th | 4:15 |
| Sled Push | strength | 1:52 | 1:36 | +16.0% | 44th | 1:57 |
| Sled Pull | strength | 4:01 | 3:22 | +18.9% | 41th | 4:17 |
| Burpee Broad Jump | aerobic | 2:55 | 2:53 | +1.1% | 12th | 3:57 |
| Row | aerobic | 4:34 | 4:22 | +4.3% | 29th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:32 | +12.8% | 38th | 1:49 |
| Sandbag Lunges | strength | 3:09 | 3:09 | -0.2% | 11th | 4:06 |
| Wall Balls | strength | 6:16 | 3:53 | +61.3% | 83th | 5:09 |
| Total Running | running | 31:25 | 33:24 | -6.0% | 5th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength