Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -6.4%
Race avg drop: -4.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:36 | 7:50 | -3.1% | 64th | 7:15 |
| Run 2 | 6:10 | 6:18 | -2.3% | 69th | 5:48 |
| Run 3 | 6:15 | 6:35 | -5.3% | 62th | 6:04 |
| Run 4 | 6:25 | 6:40 | -3.9% | 66th | 6:08 |
| Run 5 | 6:44 | 6:49 | -1.4% | 74th | 6:14 |
| Run 6 | 6:28 | 6:43 | -3.9% | 67th | 6:09 |
| Run 7 | 6:25 | 6:42 | -4.3% | 67th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:04 | -8.1% | 29th | 4:52 |
| Sled Push | strength | 1:42 | 1:51 | -8.4% | 54th | 1:41 |
| Sled Pull | strength | 5:15 | 4:55 | +6.5% | 84th | 4:22 |
| Burpee Broad Jump | aerobic | 5:49 | 4:53 | +19.0% | 92th | 4:13 |
| Row | aerobic | 5:30 | 5:24 | +1.6% | 82th | 5:10 |
| Farmers Carry | strength | 1:48 | 2:01 | -10.9% | 46th | 1:50 |
| Sandbag Lunges | strength | 5:03 | 4:16 | +18.3% | 92th | 3:45 |
| Wall Balls | strength | 5:41 | 5:14 | +8.5% | 86th | 4:42 |
| Total Running | running | 46:03 | 47:55 | -3.9% | 66th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength