Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +9.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:34 | +5.1% | 21th | 5:30 |
| Run 2 | 4:43 | 4:27 | +5.8% | 23th | 5:20 |
| Run 3 | 4:58 | 4:42 | +5.3% | 21th | 5:38 |
| Run 4 | 4:52 | 4:45 | +2.2% | 16th | 5:43 |
| Run 5 | 4:56 | 4:54 | +0.7% | 12th | 6:02 |
| Run 6 | 4:52 | 4:51 | +0.1% | 12th | 5:54 |
| Run 7 | 5:05 | 4:51 | +4.5% | 18th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.0% slower than expected
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:57 | -0.2% | 11th | 4:15 |
| Sled Push | strength | 1:46 | 1:36 | +9.7% | 29th | 1:57 |
| Sled Pull | strength | 3:30 | 3:22 | +3.6% | 14th | 4:17 |
| Burpee Broad Jump | aerobic | 3:40 | 2:53 | +27.0% | 43th | 3:57 |
| Row | aerobic | 4:17 | 4:22 | -2.2% | 6th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:32 | +4.0% | 20th | 1:49 |
| Sandbag Lunges | strength | 3:09 | 3:09 | -0.2% | 11th | 4:06 |
| Wall Balls | strength | 4:40 | 3:53 | +20.0% | 41th | 5:09 |
| Total Running | running | 34:15 | 33:25 | +2.5% | 16th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength