Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.6%
Race avg drop: +9.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:34 | -13.4% | 2th | 5:30 |
| Run 2 | 4:29 | 4:27 | +0.5% | 13th | 5:20 |
| Run 3 | 5:03 | 4:42 | +7.1% | 24th | 5:38 |
| Run 4 | 5:17 | 4:45 | +10.9% | 31th | 5:43 |
| Run 5 | 5:29 | 4:54 | +11.9% | 30th | 6:02 |
| Run 6 | 5:22 | 4:51 | +10.3% | 28th | 5:54 |
| Run 7 | 5:25 | 4:51 | +11.3% | 29th | 5:57 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Push - 14.9% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:57 | +6.2% | 45th | 4:15 |
| Sled Push | strength | 1:51 | 1:36 | +14.9% | 42th | 1:57 |
| Sled Pull | strength | 3:08 | 3:22 | -7.3% | 5th | 4:17 |
| Burpee Broad Jump | aerobic | 2:30 | 2:53 | -13.4% | 3th | 3:57 |
| Row | aerobic | 4:23 | 4:22 | +0.1% | 12th | 4:47 |
| Farmers Carry | strength | 1:31 | 1:32 | -1.4% | 10th | 1:49 |
| Sandbag Lunges | strength | 3:12 | 3:09 | +1.3% | 12th | 4:06 |
| Wall Balls | strength | 3:56 | 3:53 | +1.1% | 8th | 5:09 |
| Total Running | running | 35:03 | 33:25 | +4.8% | 20th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength