Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.7%
Race avg drop: +9.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:35 | -8.5% | 5th | 5:30 |
| Run 2 | 4:21 | 4:27 | -2.6% | 10th | 5:20 |
| Run 3 | 5:36 | 4:43 | +18.6% | 50th | 5:38 |
| Run 4 | 4:36 | 4:46 | -3.6% | 7th | 5:43 |
| Run 5 | 5:07 | 4:54 | +4.2% | 18th | 6:02 |
| Run 6 | 4:50 | 4:52 | -0.8% | 11th | 5:54 |
| Run 7 | 4:48 | 4:52 | -1.5% | 10th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.3% slower than expected
- → Specific weakness: Sled Push - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:57 | +1.5% | 19th | 4:15 |
| Sled Push | strength | 1:58 | 1:36 | +22.0% | 58th | 1:57 |
| Sled Pull | strength | 3:28 | 3:23 | +2.3% | 13th | 4:17 |
| Burpee Broad Jump | aerobic | 3:01 | 2:53 | +4.2% | 15th | 3:57 |
| Row | aerobic | 4:24 | 4:22 | +0.4% | 13th | 4:47 |
| Farmers Carry | strength | 1:30 | 1:32 | -2.6% | 8th | 1:49 |
| Sandbag Lunges | strength | 3:04 | 3:09 | -3.1% | 9th | 4:06 |
| Wall Balls | strength | 5:26 | 3:53 | +39.3% | 67th | 5:09 |
| Total Running | running | 33:30 | 33:28 | +0.1% | 13th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength