Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +5.4%
Race avg drop: +9.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:35 | +4.5% | 20th | 5:30 |
| Run 2 | 4:26 | 4:28 | -0.8% | 12th | 5:20 |
| Run 3 | 4:49 | 4:43 | +1.9% | 15th | 5:38 |
| Run 4 | 4:45 | 4:46 | -0.5% | 12th | 5:43 |
| Run 5 | 5:01 | 4:54 | +2.1% | 15th | 6:02 |
| Run 6 | 4:51 | 4:52 | -0.5% | 12th | 5:54 |
| Run 7 | 4:53 | 4:52 | +0.1% | 13th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.9% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:57 | +6.1% | 45th | 4:15 |
| Sled Push | strength | 1:40 | 1:36 | +3.3% | 16th | 1:57 |
| Sled Pull | strength | 3:33 | 3:23 | +4.7% | 17th | 4:17 |
| Burpee Broad Jump | aerobic | 2:40 | 2:53 | -8.0% | 6th | 3:57 |
| Row | aerobic | 4:28 | 4:23 | +1.9% | 19th | 4:47 |
| Farmers Carry | strength | 1:49 | 1:32 | +17.9% | 53th | 1:49 |
| Sandbag Lunges | strength | 3:26 | 3:10 | +8.4% | 20th | 4:06 |
| Wall Balls | strength | 4:19 | 3:54 | +10.6% | 26th | 5:09 |
| Total Running | running | 33:33 | 33:30 | +0.1% | 13th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength