Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lars Kakerissa
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +15.7%
Race avg drop: +9.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:35 | -4.5% | 9th | 5:30 |
| Run 2 | 4:06 | 4:28 | -8.3% | 4th | 5:20 |
| Run 3 | 4:52 | 4:43 | +3.0% | 17th | 5:38 |
| Run 4 | 4:49 | 4:46 | +0.9% | 14th | 5:43 |
| Run 5 | 4:55 | 4:54 | +0.0% | 12th | 6:02 |
| Run 6 | 4:52 | 4:52 | -0.2% | 12th | 5:54 |
| Run 7 | 4:57 | 4:52 | +1.5% | 14th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Sled Pull - 20.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:57 | +6.1% | 45th | 4:15 |
| Sled Push | strength | 1:43 | 1:36 | +6.4% | 22th | 1:57 |
| Sled Pull | strength | 4:05 | 3:23 | +20.4% | 44th | 4:17 |
| Burpee Broad Jump | aerobic | 3:17 | 2:53 | +13.2% | 25th | 3:57 |
| Row | aerobic | 4:30 | 4:23 | +2.6% | 22th | 4:47 |
| Farmers Carry | strength | 1:32 | 1:32 | -0.5% | 12th | 1:49 |
| Sandbag Lunges | strength | 3:07 | 3:10 | -1.6% | 10th | 4:06 |
| Wall Balls | strength | 4:48 | 3:54 | +23.0% | 47th | 5:09 |
| Total Running | running | 32:54 | 33:30 | -1.8% | 10th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength