Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Brenda Canu
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +5.9%
Race avg drop: +9.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:48 | +3.3% | 2th | 5:30 |
| Run 2 | 4:01 | 3:43 | +7.7% | 3th | 5:20 |
| Run 3 | 4:15 | 3:57 | +7.5% | 3th | 5:38 |
| Run 4 | 4:12 | 3:58 | +5.8% | 2th | 5:43 |
| Run 5 | 4:10 | 3:57 | +5.3% | 1th | 6:02 |
| Run 6 | 4:09 | 3:59 | +3.9% | 1th | 5:54 |
| Run 7 | 4:16 | 3:57 | +7.7% | 2th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Wall Balls - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
- → Specific weakness: Sled Push - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:42 | +5.0% | 6th | 4:15 |
| Sled Push | strength | 1:34 | 1:19 | +18.1% | 8th | 1:57 |
| Sled Pull | strength | 2:52 | 2:37 | +9.1% | 2th | 4:17 |
| Burpee Broad Jump | aerobic | 2:14 | 2:00 | +11.4% | 1th | 3:57 |
| Row | aerobic | 3:58 | 4:02 | -1.7% | 0th | 4:47 |
| Farmers Carry | strength | 1:20 | 1:17 | +3.0% | 1th | 1:49 |
| Sandbag Lunges | strength | 2:52 | 2:22 | +21.1% | 4th | 4:06 |
| Wall Balls | strength | 3:29 | 2:50 | +22.6% | 0th | 5:09 |
| Total Running | running | 28:59 | 27:47 | +4.3% | 2th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength