Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +9.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:35 | +4.8% | 21th | 5:30 |
| Run 2 | 4:40 | 4:28 | +4.3% | 20th | 5:20 |
| Run 3 | 4:52 | 4:43 | +2.9% | 17th | 5:38 |
| Run 4 | 4:48 | 4:46 | +0.4% | 13th | 5:43 |
| Run 5 | 4:57 | 4:55 | +0.6% | 13th | 6:02 |
| Run 6 | 4:53 | 4:52 | +0.0% | 13th | 5:54 |
| Run 7 | 5:02 | 4:52 | +3.1% | 16th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:57 | +3.5% | 29th | 4:15 |
| Sled Push | strength | 1:45 | 1:36 | +8.3% | 27th | 1:57 |
| Sled Pull | strength | 3:21 | 3:23 | -1.4% | 9th | 4:17 |
| Burpee Broad Jump | aerobic | 3:41 | 2:54 | +26.7% | 44th | 3:57 |
| Row | aerobic | 4:24 | 4:23 | +0.3% | 13th | 4:47 |
| Farmers Carry | strength | 1:42 | 1:32 | +10.2% | 33th | 1:49 |
| Sandbag Lunges | strength | 4:12 | 3:10 | +32.3% | 59th | 4:06 |
| Wall Balls | strength | 4:07 | 3:54 | +5.3% | 16th | 5:09 |
| Total Running | running | 34:01 | 33:32 | +1.4% | 15th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength