Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +7.0%
Race avg drop: +9.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:36 | +10.0% | 31th | 5:30 |
| Run 2 | 4:39 | 4:28 | +3.8% | 19th | 5:20 |
| Run 3 | 4:52 | 4:44 | +2.7% | 17th | 5:38 |
| Run 4 | 4:48 | 4:47 | +0.3% | 13th | 5:43 |
| Run 5 | 4:57 | 4:55 | +0.4% | 13th | 6:02 |
| Run 6 | 5:18 | 4:53 | +8.4% | 26th | 5:54 |
| Run 7 | 5:06 | 4:53 | +4.3% | 19th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:57 | +4.3% | 34th | 4:15 |
| Sled Push | strength | 1:34 | 1:37 | -3.2% | 8th | 1:57 |
| Sled Pull | strength | 3:08 | 3:24 | -7.9% | 5th | 4:17 |
| Burpee Broad Jump | aerobic | 3:09 | 2:54 | +8.1% | 19th | 3:57 |
| Row | aerobic | 4:34 | 4:23 | +4.0% | 29th | 4:47 |
| Farmers Carry | strength | 1:29 | 1:32 | -4.0% | 8th | 1:49 |
| Sandbag Lunges | strength | 3:13 | 3:10 | +1.1% | 13th | 4:06 |
| Wall Balls | strength | 4:05 | 3:55 | +4.2% | 14th | 5:09 |
| Total Running | running | 34:44 | 33:35 | +3.4% | 18th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength