Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -4.3%
Race avg drop: -4.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:07 | 7:50 | +3.5% | 83th | 7:15 |
| Run 2 | 6:20 | 6:18 | +0.3% | 77th | 5:48 |
| Run 3 | 6:48 | 6:36 | +3.0% | 83th | 6:04 |
| Run 4 | 6:53 | 6:40 | +3.0% | 83th | 6:08 |
| Run 5 | 6:51 | 6:50 | +0.2% | 78th | 6:14 |
| Run 6 | 6:46 | 6:43 | +0.5% | 78th | 6:09 |
| Run 7 | 7:04 | 6:42 | +5.3% | 86th | 6:07 |
Training Recommendations
- → Specific weakness: Farmers Carry - 12.9% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:04 | +2.0% | 83th | 4:52 |
| Sled Push | strength | 1:55 | 1:51 | +3.3% | 83th | 1:41 |
| Sled Pull | strength | 5:20 | 4:55 | +8.2% | 86th | 4:22 |
| Burpee Broad Jump | aerobic | 3:42 | 4:53 | -24.3% | 35th | 4:13 |
| Row | aerobic | 5:13 | 5:24 | -3.7% | 58th | 5:10 |
| Farmers Carry | strength | 2:17 | 2:01 | +12.9% | 95th | 1:50 |
| Sandbag Lunges | strength | 4:03 | 4:16 | -5.2% | 68th | 3:45 |
| Wall Balls | strength | 4:37 | 5:14 | -12.0% | 54th | 4:42 |
| Total Running | running | 48:49 | 47:56 | +1.8% | 80th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength