Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +11.8%
Race avg drop: +9.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:36 | -1.5% | 12th | 5:30 |
| Run 2 | 4:32 | 4:28 | +1.2% | 15th | 5:20 |
| Run 3 | 4:50 | 4:44 | +2.0% | 15th | 5:38 |
| Run 4 | 4:43 | 4:47 | -1.5% | 11th | 5:43 |
| Run 5 | 4:59 | 4:55 | +1.1% | 14th | 6:02 |
| Run 6 | 5:02 | 4:53 | +3.0% | 19th | 5:54 |
| Run 7 | 5:06 | 4:53 | +4.3% | 19th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.9% slower than expected
- → Specific weakness: Sled Push - 28.7% slower than expected
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:57 | +3.0% | 26th | 4:15 |
| Sled Push | strength | 2:05 | 1:37 | +28.7% | 72th | 1:57 |
| Sled Pull | strength | 3:18 | 3:24 | -3.0% | 8th | 4:17 |
| Burpee Broad Jump | aerobic | 2:49 | 2:54 | -3.3% | 9th | 3:57 |
| Row | aerobic | 4:29 | 4:23 | +2.1% | 20th | 4:47 |
| Farmers Carry | strength | 1:22 | 1:32 | -11.6% | 2th | 1:49 |
| Sandbag Lunges | strength | 3:55 | 3:10 | +23.1% | 47th | 4:06 |
| Wall Balls | strength | 5:22 | 3:55 | +36.9% | 65th | 5:09 |
| Total Running | running | 33:44 | 33:35 | +0.4% | 13th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength