Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +7.2%
Race avg drop: +9.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:36 | +1.9% | 17th | 5:30 |
| Run 2 | 4:31 | 4:29 | +0.7% | 14th | 5:20 |
| Run 3 | 5:02 | 4:44 | +6.1% | 23th | 5:38 |
| Run 4 | 5:04 | 4:47 | +5.7% | 22th | 5:43 |
| Run 5 | 4:54 | 4:56 | -0.8% | 11th | 6:02 |
| Run 6 | 4:51 | 4:53 | -0.9% | 12th | 5:54 |
| Run 7 | 5:02 | 4:53 | +2.7% | 16th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.1% slower than expected
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:57 | +2.1% | 23th | 4:15 |
| Sled Push | strength | 1:34 | 1:37 | -3.3% | 8th | 1:57 |
| Sled Pull | strength | 3:18 | 3:24 | -3.2% | 8th | 4:17 |
| Burpee Broad Jump | aerobic | 4:02 | 2:55 | +38.1% | 59th | 3:57 |
| Row | aerobic | 4:33 | 4:23 | +3.6% | 27th | 4:47 |
| Farmers Carry | strength | 1:45 | 1:32 | +13.1% | 40th | 1:49 |
| Sandbag Lunges | strength | 3:50 | 3:11 | +20.2% | 42th | 4:06 |
| Wall Balls | strength | 4:05 | 3:55 | +3.9% | 14th | 5:09 |
| Total Running | running | 34:06 | 33:38 | +1.4% | 15th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength