Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +9.9%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:37 | +9.7% | 31th | 5:30 |
| Run 2 | 4:45 | 4:29 | +5.7% | 24th | 5:20 |
| Run 3 | 4:47 | 4:45 | +0.7% | 15th | 5:38 |
| Run 4 | 4:51 | 4:48 | +1.0% | 15th | 5:43 |
| Run 5 | 4:52 | 4:56 | -1.6% | 11th | 6:02 |
| Run 6 | 4:53 | 4:54 | -0.4% | 13th | 5:54 |
| Run 7 | 4:47 | 4:54 | -2.5% | 9th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 40.9% slower than expected
- → Specific weakness: Wall Balls - 18.9% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:58 | +3.7% | 32th | 4:15 |
| Sled Push | strength | 1:54 | 1:37 | +17.0% | 50th | 1:57 |
| Sled Pull | strength | 3:37 | 3:24 | +5.9% | 21th | 4:17 |
| Burpee Broad Jump | aerobic | 3:12 | 2:55 | +9.2% | 21th | 3:57 |
| Row | aerobic | 4:24 | 4:23 | +0.1% | 13th | 4:47 |
| Farmers Carry | strength | 2:11 | 1:32 | +40.9% | 91th | 1:49 |
| Sandbag Lunges | strength | 3:23 | 3:11 | +5.9% | 18th | 4:06 |
| Wall Balls | strength | 4:41 | 3:56 | +18.9% | 42th | 5:09 |
| Total Running | running | 33:59 | 33:41 | +0.9% | 14th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength