Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +9.9%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:37 | +1.4% | 16th | 5:30 |
| Run 2 | 4:18 | 4:29 | -4.3% | 9th | 5:20 |
| Run 3 | 4:31 | 4:45 | -5.0% | 7th | 5:38 |
| Run 4 | 4:27 | 4:48 | -7.3% | 5th | 5:43 |
| Run 5 | 4:52 | 4:56 | -1.6% | 11th | 6:02 |
| Run 6 | 4:35 | 4:54 | -6.6% | 5th | 5:54 |
| Run 7 | 4:33 | 4:54 | -7.3% | 5th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.2% slower than expected
- → Specific weakness: Sled Pull - 30.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:58 | +1.2% | 19th | 4:15 |
| Sled Push | strength | 1:55 | 1:37 | +18.0% | 52th | 1:57 |
| Sled Pull | strength | 4:27 | 3:25 | +30.2% | 61th | 4:17 |
| Burpee Broad Jump | aerobic | 3:37 | 2:55 | +23.4% | 40th | 3:57 |
| Row | aerobic | 4:38 | 4:23 | +5.4% | 37th | 4:47 |
| Farmers Carry | strength | 1:49 | 1:32 | +17.2% | 53th | 1:49 |
| Sandbag Lunges | strength | 3:52 | 3:11 | +21.0% | 44th | 4:06 |
| Wall Balls | strength | 5:15 | 3:56 | +33.2% | 62th | 5:09 |
| Total Running | running | 31:57 | 33:41 | -5.2% | 6th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength