Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.7%
Race avg drop: +9.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:37 | -4.8% | 10th | 5:30 |
| Run 2 | 4:26 | 4:29 | -1.4% | 12th | 5:20 |
| Run 3 | 4:58 | 4:45 | +4.5% | 21th | 5:38 |
| Run 4 | 4:56 | 4:48 | +2.7% | 18th | 5:43 |
| Run 5 | 5:07 | 4:56 | +3.4% | 18th | 6:02 |
| Run 6 | 5:08 | 4:54 | +4.6% | 22th | 5:54 |
| Run 7 | 5:00 | 4:54 | +1.8% | 15th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.4% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:58 | -3.8% | 3th | 4:15 |
| Sled Push | strength | 1:42 | 1:37 | +4.7% | 20th | 1:57 |
| Sled Pull | strength | 3:28 | 3:25 | +1.4% | 13th | 4:17 |
| Burpee Broad Jump | aerobic | 4:00 | 2:55 | +36.4% | 57th | 3:57 |
| Row | aerobic | 4:25 | 4:23 | +0.5% | 14th | 4:47 |
| Farmers Carry | strength | 1:41 | 1:33 | +8.6% | 31th | 1:49 |
| Sandbag Lunges | strength | 3:09 | 3:11 | -1.5% | 11th | 4:06 |
| Wall Balls | strength | 4:24 | 3:56 | +11.6% | 30th | 5:09 |
| Total Running | running | 33:59 | 33:42 | +0.8% | 14th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength