Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+20.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +6.0%
Race avg drop: +9.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:50 | -0.2% | 1th | 5:30 |
| Run 2 | 3:43 | 3:45 | -1.2% | 1th | 5:20 |
| Run 3 | 3:51 | 3:59 | -3.4% | 1th | 5:38 |
| Run 4 | 3:54 | 4:00 | -2.6% | 1th | 5:43 |
| Run 5 | 3:57 | 3:59 | -1.2% | 1th | 6:02 |
| Run 6 | 3:58 | 4:02 | -1.7% | 1th | 5:54 |
| Run 7 | 4:02 | 4:00 | +0.8% | 1th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 20.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 55.8% slower than expected
- → Specific weakness: Wall Balls - 31.6% slower than expected
- → Specific weakness: Sandbag Lunges - 26.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:42 | -0.3% | 1th | 4:15 |
| Sled Push | strength | 1:28 | 1:20 | +9.5% | 3th | 1:57 |
| Sled Pull | strength | 2:55 | 2:39 | +9.7% | 2th | 4:17 |
| Burpee Broad Jump | aerobic | 3:11 | 2:02 | +55.8% | 20th | 3:57 |
| Row | aerobic | 4:15 | 4:02 | +5.0% | 5th | 4:47 |
| Farmers Carry | strength | 1:25 | 1:18 | +8.6% | 4th | 1:49 |
| Sandbag Lunges | strength | 3:02 | 2:24 | +26.3% | 8th | 4:06 |
| Wall Balls | strength | 3:48 | 2:53 | +31.6% | 4th | 5:09 |
| Total Running | running | 27:15 | 28:02 | -2.8% | 1th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength