Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +9.6%
Race avg drop: +9.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:37 | +3.8% | 20th | 5:30 |
| Run 2 | 4:42 | 4:29 | +4.5% | 22th | 5:20 |
| Run 3 | 5:07 | 4:45 | +7.6% | 26th | 5:38 |
| Run 4 | 5:17 | 4:48 | +10.0% | 31th | 5:43 |
| Run 5 | 5:16 | 4:57 | +6.4% | 23th | 6:02 |
| Run 6 | 5:14 | 4:54 | +6.6% | 24th | 5:54 |
| Run 7 | 5:11 | 4:54 | +5.5% | 21th | 5:57 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Farmers Carry - 9.6% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:58 | +0.8% | 17th | 4:15 |
| Sled Push | strength | 1:43 | 1:37 | +5.6% | 22th | 1:57 |
| Sled Pull | strength | 3:11 | 3:25 | -6.9% | 6th | 4:17 |
| Burpee Broad Jump | aerobic | 3:00 | 2:56 | +2.2% | 14th | 3:57 |
| Row | aerobic | 4:20 | 4:23 | -1.5% | 9th | 4:47 |
| Farmers Carry | strength | 1:42 | 1:33 | +9.6% | 33th | 1:49 |
| Sandbag Lunges | strength | 3:03 | 3:11 | -4.7% | 8th | 4:06 |
| Wall Balls | strength | 4:00 | 3:56 | +1.4% | 10th | 5:09 |
| Total Running | running | 35:35 | 33:43 | +5.5% | 23th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength