Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +8.6%
Race avg drop: +9.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:37 | +5.2% | 22th | 5:30 |
| Run 2 | 4:29 | 4:29 | -0.4% | 13th | 5:20 |
| Run 3 | 4:47 | 4:45 | +0.5% | 15th | 5:38 |
| Run 4 | 4:47 | 4:48 | -0.5% | 13th | 5:43 |
| Run 5 | 4:56 | 4:57 | -0.4% | 12th | 6:02 |
| Run 6 | 5:01 | 4:54 | +2.1% | 18th | 5:54 |
| Run 7 | 5:08 | 4:54 | +4.5% | 20th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.1% slower than expected
- → Specific weakness: Farmers Carry - 22.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:58 | +1.6% | 20th | 4:15 |
| Sled Push | strength | 2:04 | 1:37 | +27.1% | 71th | 1:57 |
| Sled Pull | strength | 3:23 | 3:25 | -1.1% | 10th | 4:17 |
| Burpee Broad Jump | aerobic | 3:16 | 2:56 | +11.2% | 24th | 3:57 |
| Row | aerobic | 4:24 | 4:23 | +0.0% | 13th | 4:47 |
| Farmers Carry | strength | 1:54 | 1:33 | +22.5% | 64th | 1:49 |
| Sandbag Lunges | strength | 1:53 | 3:12 | -41.2% | 0th | 4:06 |
| Wall Balls | strength | 4:19 | 3:56 | +9.3% | 26th | 5:09 |
| Total Running | running | 34:00 | 33:44 | +0.8% | 15th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength