Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -6.4%
Race avg drop: -4.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:44 | 7:51 | -1.5% | 71th | 7:15 |
| Run 2 | 6:04 | 6:19 | -4.0% | 65th | 5:48 |
| Run 3 | 6:12 | 6:36 | -6.2% | 60th | 6:04 |
| Run 4 | 6:42 | 6:41 | +0.2% | 77th | 6:08 |
| Run 5 | 7:02 | 6:50 | +2.8% | 83th | 6:14 |
| Run 6 | 6:45 | 6:44 | +0.1% | 77th | 6:09 |
| Run 7 | 6:10 | 6:43 | -8.2% | 57th | 6:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 16.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:05 | -6.6% | 40th | 4:52 |
| Sled Push | strength | 1:48 | 1:51 | -3.1% | 70th | 1:41 |
| Sled Pull | strength | 3:57 | 4:56 | -20.0% | 34th | 4:22 |
| Burpee Broad Jump | aerobic | 5:32 | 4:53 | +12.9% | 89th | 4:13 |
| Row | aerobic | 5:27 | 5:25 | +0.6% | 79th | 5:10 |
| Farmers Carry | strength | 1:30 | 2:01 | -25.9% | 12th | 1:50 |
| Sandbag Lunges | strength | 4:50 | 4:16 | +13.0% | 89th | 3:45 |
| Wall Balls | strength | 6:06 | 5:15 | +16.2% | 93th | 4:42 |
| Total Running | running | 46:39 | 47:59 | -2.8% | 70th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength