Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +16.0%
Race avg drop: +9.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:37 | -7.4% | 7th | 5:30 |
| Run 2 | 4:16 | 4:30 | -5.2% | 7th | 5:20 |
| Run 3 | 4:30 | 4:45 | -5.4% | 6th | 5:38 |
| Run 4 | 4:34 | 4:48 | -5.0% | 7th | 5:43 |
| Run 5 | 4:58 | 4:57 | +0.2% | 13th | 6:02 |
| Run 6 | 4:48 | 4:54 | -2.3% | 10th | 5:54 |
| Run 7 | 5:07 | 4:54 | +4.1% | 19th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.4% slower than expected
- → Specific weakness: Farmers Carry - 32.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:58 | +5.8% | 45th | 4:15 |
| Sled Push | strength | 2:15 | 1:37 | +38.4% | 86th | 1:57 |
| Sled Pull | strength | 3:50 | 3:25 | +12.0% | 32th | 4:17 |
| Burpee Broad Jump | aerobic | 3:46 | 2:56 | +28.2% | 47th | 3:57 |
| Row | aerobic | 4:39 | 4:23 | +5.7% | 39th | 4:47 |
| Farmers Carry | strength | 2:03 | 1:33 | +32.1% | 81th | 1:49 |
| Sandbag Lunges | strength | 3:16 | 3:12 | +2.0% | 15th | 4:06 |
| Wall Balls | strength | 4:09 | 3:56 | +5.1% | 18th | 5:09 |
| Total Running | running | 32:30 | 33:44 | -3.7% | 8th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength