Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +6.8%
Race avg drop: +9.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:38 | +7.2% | 26th | 5:30 |
| Run 2 | 4:46 | 4:30 | +5.7% | 24th | 5:20 |
| Run 3 | 4:46 | 4:46 | -0.0% | 14th | 5:38 |
| Run 4 | 4:52 | 4:48 | +1.0% | 16th | 5:43 |
| Run 5 | 5:08 | 4:57 | +3.4% | 18th | 6:02 |
| Run 6 | 5:01 | 4:55 | +1.9% | 18th | 5:54 |
| Run 7 | 5:23 | 4:55 | +9.3% | 28th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 22.8% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:58 | -0.6% | 11th | 4:15 |
| Sled Push | strength | 2:00 | 1:37 | +22.8% | 62th | 1:57 |
| Sled Pull | strength | 3:38 | 3:25 | +5.9% | 22th | 4:17 |
| Burpee Broad Jump | aerobic | 2:57 | 2:56 | +0.1% | 13th | 3:57 |
| Row | aerobic | 4:24 | 4:24 | -0.1% | 13th | 4:47 |
| Farmers Carry | strength | 1:30 | 1:33 | -3.5% | 8th | 1:49 |
| Sandbag Lunges | strength | 3:07 | 3:12 | -2.9% | 10th | 4:06 |
| Wall Balls | strength | 3:45 | 3:57 | -5.3% | 2th | 5:09 |
| Total Running | running | 34:54 | 33:48 | +3.2% | 19th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength