Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +9.9%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:38 | +13.6% | 39th | 5:30 |
| Run 2 | 4:54 | 4:30 | +8.6% | 30th | 5:20 |
| Run 3 | 4:59 | 4:46 | +4.4% | 21th | 5:38 |
| Run 4 | 4:57 | 4:49 | +2.7% | 19th | 5:43 |
| Run 5 | 5:02 | 4:58 | +1.3% | 15th | 6:02 |
| Run 6 | 5:02 | 4:55 | +2.2% | 19th | 5:54 |
| Run 7 | 4:52 | 4:55 | -1.3% | 12th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:58 | +4.0% | 34th | 4:15 |
| Sled Push | strength | 1:38 | 1:37 | +0.2% | 13th | 1:57 |
| Sled Pull | strength | 3:34 | 3:26 | +3.8% | 18th | 4:17 |
| Burpee Broad Jump | aerobic | 3:04 | 2:57 | +3.9% | 17th | 3:57 |
| Row | aerobic | 4:28 | 4:24 | +1.4% | 19th | 4:47 |
| Farmers Carry | strength | 1:31 | 1:33 | -2.5% | 10th | 1:49 |
| Sandbag Lunges | strength | 3:47 | 3:12 | +17.7% | 39th | 4:06 |
| Wall Balls | strength | 4:01 | 3:57 | +1.3% | 11th | 5:09 |
| Total Running | running | 35:02 | 33:50 | +3.5% | 20th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength