Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.5%
Race avg drop: +9.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:38 | -6.6% | 8th | 5:30 |
| Run 2 | 4:51 | 4:30 | +7.5% | 29th | 5:20 |
| Run 3 | 5:13 | 4:46 | +9.3% | 32th | 5:38 |
| Run 4 | 5:24 | 4:49 | +12.0% | 37th | 5:43 |
| Run 5 | 5:34 | 4:58 | +12.0% | 34th | 6:02 |
| Run 6 | 5:16 | 4:55 | +6.9% | 25th | 5:54 |
| Run 7 | 5:15 | 4:55 | +6.5% | 24th | 5:57 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sled Push - 15.5% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:58 | -2.7% | 5th | 4:15 |
| Sled Push | strength | 1:53 | 1:37 | +15.5% | 48th | 1:57 |
| Sled Pull | strength | 2:46 | 3:26 | -19.5% | 1th | 4:17 |
| Burpee Broad Jump | aerobic | 2:43 | 2:57 | -8.0% | 7th | 3:57 |
| Row | aerobic | 4:26 | 4:24 | +0.7% | 15th | 4:47 |
| Farmers Carry | strength | 1:39 | 1:33 | +6.1% | 27th | 1:49 |
| Sandbag Lunges | strength | 3:13 | 3:12 | +0.0% | 13th | 4:06 |
| Wall Balls | strength | 4:09 | 3:57 | +4.6% | 18th | 5:09 |
| Total Running | running | 35:53 | 33:50 | +6.0% | 23th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength