Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +10.6%
Race avg drop: +9.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:38 | +0.5% | 15th | 5:30 |
| Run 2 | 4:39 | 4:30 | +3.0% | 19th | 5:20 |
| Run 3 | 5:04 | 4:46 | +6.1% | 24th | 5:38 |
| Run 4 | 5:20 | 4:49 | +10.5% | 34th | 5:43 |
| Run 5 | 5:15 | 4:58 | +5.5% | 22th | 6:02 |
| Run 6 | 5:06 | 4:55 | +3.4% | 21th | 5:54 |
| Run 7 | 5:12 | 4:56 | +5.4% | 22th | 5:57 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Wall Balls - 7.8% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:58 | +0.2% | 15th | 4:15 |
| Sled Push | strength | 1:45 | 1:37 | +7.2% | 27th | 1:57 |
| Sled Pull | strength | 3:26 | 3:26 | -0.2% | 12th | 4:17 |
| Burpee Broad Jump | aerobic | 2:39 | 2:57 | -10.4% | 6th | 3:57 |
| Row | aerobic | 4:19 | 4:24 | -2.0% | 8th | 4:47 |
| Farmers Carry | strength | 1:26 | 1:33 | -8.0% | 5th | 1:49 |
| Sandbag Lunges | strength | 3:26 | 3:13 | +6.6% | 20th | 4:06 |
| Wall Balls | strength | 4:17 | 3:58 | +7.8% | 24th | 5:09 |
| Total Running | running | 35:16 | 33:52 | +4.1% | 21th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength