Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +9.4%
Race avg drop: +9.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:38 | -9.9% | 4th | 5:30 |
| Run 2 | 4:10 | 4:30 | -7.7% | 6th | 5:20 |
| Run 3 | 4:44 | 4:46 | -0.9% | 12th | 5:38 |
| Run 4 | 4:37 | 4:49 | -4.3% | 8th | 5:43 |
| Run 5 | 4:30 | 4:58 | -9.6% | 4th | 6:02 |
| Run 6 | 4:32 | 4:55 | -8.1% | 4th | 5:54 |
| Run 7 | 4:36 | 4:56 | -6.8% | 5th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 25.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 40.5% slower than expected
- → Specific weakness: Wall Balls - 37.2% slower than expected
- → Specific weakness: Row - 26.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:58 | +7.3% | 55th | 4:15 |
| Sled Push | strength | 1:59 | 1:37 | +21.5% | 60th | 1:57 |
| Sled Pull | strength | 4:50 | 3:26 | +40.5% | 77th | 4:17 |
| Burpee Broad Jump | aerobic | 2:48 | 2:57 | -5.3% | 9th | 3:57 |
| Row | aerobic | 5:35 | 4:24 | +26.7% | 98th | 4:47 |
| Farmers Carry | strength | 1:47 | 1:33 | +14.5% | 47th | 1:49 |
| Sandbag Lunges | strength | 3:40 | 3:13 | +13.9% | 32th | 4:06 |
| Wall Balls | strength | 5:27 | 3:58 | +37.2% | 67th | 5:09 |
| Total Running | running | 31:20 | 33:52 | -7.5% | 5th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength