Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kristen Balram
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -12.6%
Race avg drop: -4.8%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:11 | 7:51 | +4.2% | 86th | 7:15 |
| Run 2 | 5:55 | 6:19 | -6.4% | 57th | 5:48 |
| Run 3 | 6:03 | 6:36 | -8.5% | 53th | 6:04 |
| Run 4 | 6:03 | 6:41 | -9.6% | 49th | 6:08 |
| Run 5 | 6:34 | 6:50 | -4.0% | 67th | 6:14 |
| Run 6 | 6:04 | 6:44 | -10.0% | 50th | 6:09 |
| Run 7 | 6:15 | 6:43 | -7.0% | 60th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.6% slower than expected
- → Specific weakness: SkiErg - 16.4% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 5:05 | +16.4% | 100th | 4:52 |
| Sled Push | strength | 2:19 | 1:51 | +24.6% | 99th | 1:41 |
| Sled Pull | strength | 5:40 | 4:56 | +14.7% | 92th | 4:22 |
| Burpee Broad Jump | aerobic | 5:32 | 4:54 | +12.9% | 89th | 4:13 |
| Row | aerobic | 5:35 | 5:25 | +3.0% | 87th | 5:10 |
| Farmers Carry | strength | 2:07 | 2:01 | +4.6% | 84th | 1:50 |
| Sandbag Lunges | strength | 4:56 | 4:16 | +15.3% | 91th | 3:45 |
| Wall Balls | strength | 5:35 | 5:15 | +6.3% | 84th | 4:42 |
| Total Running | running | 45:05 | 48:00 | -6.1% | 59th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength