Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +9.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:38 | +12.0% | 36th | 5:30 |
| Run 2 | 4:49 | 4:31 | +6.6% | 27th | 5:20 |
| Run 3 | 5:08 | 4:46 | +7.5% | 27th | 5:38 |
| Run 4 | 5:12 | 4:49 | +7.7% | 27th | 5:43 |
| Run 5 | 5:23 | 4:58 | +8.2% | 26th | 6:02 |
| Run 6 | 5:36 | 4:55 | +13.5% | 38th | 5:54 |
| Run 7 | 5:14 | 4:56 | +6.0% | 23th | 5:57 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:58 | +2.3% | 24th | 4:15 |
| Sled Push | strength | 1:28 | 1:37 | -10.2% | 3th | 1:57 |
| Sled Pull | strength | 3:06 | 3:26 | -9.9% | 4th | 4:17 |
| Burpee Broad Jump | aerobic | 3:04 | 2:57 | +3.7% | 17th | 3:57 |
| Row | aerobic | 4:10 | 4:24 | -5.5% | 3th | 4:47 |
| Farmers Carry | strength | 1:26 | 1:33 | -8.0% | 5th | 1:49 |
| Sandbag Lunges | strength | 3:32 | 3:13 | +9.7% | 24th | 4:06 |
| Wall Balls | strength | 3:56 | 3:58 | -1.0% | 8th | 5:09 |
| Total Running | running | 36:34 | 33:52 | +7.9% | 27th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength