Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +6.8%
Race avg drop: +9.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:38 | +0.8% | 16th | 5:30 |
| Run 2 | 4:22 | 4:31 | -3.4% | 10th | 5:20 |
| Run 3 | 4:37 | 4:46 | -3.4% | 9th | 5:38 |
| Run 4 | 4:34 | 4:49 | -5.4% | 7th | 5:43 |
| Run 5 | 4:59 | 4:58 | +0.1% | 14th | 6:02 |
| Run 6 | 4:48 | 4:56 | -2.7% | 10th | 5:54 |
| Run 7 | 4:52 | 4:56 | -1.4% | 12th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: Sled Push - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:58 | +2.3% | 24th | 4:15 |
| Sled Push | strength | 1:57 | 1:37 | +19.4% | 57th | 1:57 |
| Sled Pull | strength | 4:00 | 3:26 | +16.2% | 40th | 4:17 |
| Burpee Broad Jump | aerobic | 3:34 | 2:57 | +20.5% | 38th | 3:57 |
| Row | aerobic | 4:35 | 4:24 | +4.0% | 31th | 4:47 |
| Farmers Carry | strength | 1:49 | 1:33 | +16.6% | 53th | 1:49 |
| Sandbag Lunges | strength | 4:03 | 3:13 | +25.7% | 52th | 4:06 |
| Wall Balls | strength | 4:23 | 3:58 | +10.3% | 29th | 5:09 |
| Total Running | running | 32:53 | 33:53 | -3.0% | 10th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength