Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +15.1%
Race avg drop: +9.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:38 | -2.5% | 12th | 5:30 |
| Run 2 | 4:23 | 4:31 | -3.1% | 11th | 5:20 |
| Run 3 | 4:54 | 4:46 | +2.5% | 17th | 5:38 |
| Run 4 | 4:54 | 4:49 | +1.4% | 17th | 5:43 |
| Run 5 | 5:11 | 4:58 | +4.0% | 20th | 6:02 |
| Run 6 | 5:03 | 4:56 | +2.3% | 19th | 5:54 |
| Run 7 | 5:13 | 4:56 | +5.6% | 22th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:58 | -1.5% | 8th | 4:15 |
| Sled Push | strength | 1:39 | 1:38 | +1.0% | 14th | 1:57 |
| Sled Pull | strength | 3:33 | 3:26 | +3.0% | 17th | 4:17 |
| Burpee Broad Jump | aerobic | 3:19 | 2:57 | +11.9% | 26th | 3:57 |
| Row | aerobic | 4:44 | 4:24 | +7.4% | 46th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:33 | +11.2% | 38th | 1:49 |
| Sandbag Lunges | strength | 3:43 | 3:13 | +15.2% | 35th | 4:06 |
| Wall Balls | strength | 3:58 | 3:58 | -0.3% | 9th | 5:09 |
| Total Running | running | 34:10 | 33:54 | +0.8% | 16th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength