Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +8.6%
Race avg drop: +9.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:38 | -1.8% | 13th | 5:30 |
| Run 2 | 4:23 | 4:31 | -3.1% | 11th | 5:20 |
| Run 3 | 4:47 | 4:46 | +0.0% | 15th | 5:38 |
| Run 4 | 4:46 | 4:49 | -1.4% | 12th | 5:43 |
| Run 5 | 4:51 | 4:59 | -2.7% | 10th | 6:02 |
| Run 6 | 4:50 | 4:56 | -2.1% | 11th | 5:54 |
| Run 7 | 4:53 | 4:56 | -1.2% | 13th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- → Specific weakness: Sled Pull - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:58 | +3.1% | 29th | 4:15 |
| Sled Push | strength | 1:52 | 1:38 | +14.2% | 44th | 1:57 |
| Sled Pull | strength | 4:12 | 3:26 | +21.9% | 51th | 4:17 |
| Burpee Broad Jump | aerobic | 3:38 | 2:57 | +22.5% | 41th | 3:57 |
| Row | aerobic | 4:26 | 4:24 | +0.5% | 15th | 4:47 |
| Farmers Carry | strength | 1:41 | 1:33 | +8.0% | 31th | 1:49 |
| Sandbag Lunges | strength | 4:22 | 3:13 | +35.3% | 65th | 4:06 |
| Wall Balls | strength | 4:04 | 3:58 | +2.2% | 13th | 5:09 |
| Total Running | running | 33:04 | 33:55 | -2.5% | 11th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength