Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +9.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:39 | +3.2% | 20th | 5:30 |
| Run 2 | 4:38 | 4:31 | +2.4% | 18th | 5:20 |
| Run 3 | 4:53 | 4:47 | +2.1% | 17th | 5:38 |
| Run 4 | 4:58 | 4:50 | +2.7% | 19th | 5:43 |
| Run 5 | 5:13 | 4:59 | +4.6% | 21th | 6:02 |
| Run 6 | 4:59 | 4:56 | +0.8% | 16th | 5:54 |
| Run 7 | 4:47 | 4:56 | -3.3% | 9th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:58 | +0.1% | 15th | 4:15 |
| Sled Push | strength | 1:38 | 1:38 | -0.1% | 13th | 1:57 |
| Sled Pull | strength | 3:55 | 3:26 | +13.6% | 36th | 4:17 |
| Burpee Broad Jump | aerobic | 3:28 | 2:58 | +16.8% | 34th | 3:57 |
| Row | aerobic | 4:21 | 4:24 | -1.4% | 10th | 4:47 |
| Farmers Carry | strength | 1:39 | 1:33 | +5.8% | 27th | 1:49 |
| Sandbag Lunges | strength | 3:47 | 3:13 | +17.2% | 39th | 4:06 |
| Wall Balls | strength | 4:07 | 3:59 | +3.3% | 16th | 5:09 |
| Total Running | running | 34:16 | 33:56 | +1.0% | 16th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength