Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +6.4%
Race avg drop: +9.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:39 | -1.7% | 14th | 5:30 |
| Run 2 | 4:28 | 4:32 | -1.5% | 13th | 5:20 |
| Run 3 | 4:35 | 4:47 | -4.4% | 8th | 5:38 |
| Run 4 | 4:43 | 4:50 | -2.6% | 11th | 5:43 |
| Run 5 | 4:51 | 4:59 | -3.0% | 10th | 6:02 |
| Run 6 | 4:49 | 4:57 | -2.8% | 10th | 5:54 |
| Run 7 | 4:49 | 4:57 | -2.8% | 11th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.8% slower than expected
- → Specific weakness: Sled Push - 33.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:58 | +3.4% | 32th | 4:15 |
| Sled Push | strength | 2:11 | 1:38 | +33.2% | 81th | 1:57 |
| Sled Pull | strength | 3:45 | 3:27 | +8.4% | 27th | 4:17 |
| Burpee Broad Jump | aerobic | 3:30 | 2:58 | +17.5% | 35th | 3:57 |
| Row | aerobic | 4:41 | 4:24 | +6.1% | 42th | 4:47 |
| Farmers Carry | strength | 1:42 | 1:33 | +8.8% | 33th | 1:49 |
| Sandbag Lunges | strength | 3:31 | 3:14 | +8.6% | 24th | 4:06 |
| Wall Balls | strength | 5:21 | 3:59 | +33.8% | 64th | 5:09 |
| Total Running | running | 32:50 | 34:00 | -3.5% | 10th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength