Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.4%
Race avg drop: +9.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:39 | -12.1% | 3th | 5:30 |
| Run 2 | 4:15 | 4:32 | -6.3% | 7th | 5:20 |
| Run 3 | 4:52 | 4:47 | +1.4% | 17th | 5:38 |
| Run 4 | 4:47 | 4:50 | -1.3% | 13th | 5:43 |
| Run 5 | 5:23 | 5:00 | +7.6% | 26th | 6:02 |
| Run 6 | 5:02 | 4:57 | +1.5% | 19th | 5:54 |
| Run 7 | 5:01 | 4:57 | +1.1% | 15th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.4% slower than expected
- → Specific weakness: Sled Pull - 20.4% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 3:59 | +10.0% | 70th | 4:15 |
| Sled Push | strength | 1:44 | 1:38 | +5.7% | 24th | 1:57 |
| Sled Pull | strength | 4:10 | 3:27 | +20.4% | 49th | 4:17 |
| Burpee Broad Jump | aerobic | 2:47 | 2:58 | -6.7% | 9th | 3:57 |
| Row | aerobic | 4:44 | 4:24 | +7.2% | 46th | 4:47 |
| Farmers Carry | strength | 1:38 | 1:33 | +4.4% | 24th | 1:49 |
| Sandbag Lunges | strength | 3:36 | 3:14 | +11.0% | 28th | 4:06 |
| Wall Balls | strength | 5:18 | 4:00 | +32.4% | 63th | 5:09 |
| Total Running | running | 33:26 | 34:02 | -1.8% | 12th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength