Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+17.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +7.6%
Race avg drop: +9.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:40 | -6.5% | 9th | 5:30 |
| Run 2 | 4:41 | 4:32 | +3.1% | 21th | 5:20 |
| Run 3 | 4:34 | 4:48 | -4.9% | 8th | 5:38 |
| Run 4 | 4:33 | 4:51 | -6.2% | 6th | 5:43 |
| Run 5 | 4:45 | 5:00 | -5.1% | 7th | 6:02 |
| Run 6 | 4:40 | 4:57 | -5.9% | 7th | 5:54 |
| Run 7 | 5:04 | 4:57 | +2.0% | 17th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 17.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 50.7% slower than expected
- → Specific weakness: Sandbag Lunges - 25.8% slower than expected
- → Specific weakness: Sled Push - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:59 | -0.0% | 15th | 4:15 |
| Sled Push | strength | 1:53 | 1:38 | +14.7% | 48th | 1:57 |
| Sled Pull | strength | 3:57 | 3:27 | +14.0% | 38th | 4:17 |
| Burpee Broad Jump | aerobic | 4:30 | 2:59 | +50.7% | 74th | 3:57 |
| Row | aerobic | 4:30 | 4:25 | +1.9% | 22th | 4:47 |
| Farmers Carry | strength | 1:45 | 1:33 | +11.8% | 40th | 1:49 |
| Sandbag Lunges | strength | 4:05 | 3:14 | +25.8% | 54th | 4:06 |
| Wall Balls | strength | 4:20 | 4:00 | +8.2% | 27th | 5:09 |
| Total Running | running | 32:39 | 34:03 | -4.1% | 9th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength