Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +9.9%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:40 | +8.2% | 30th | 5:30 |
| Run 2 | 4:36 | 4:32 | +1.3% | 18th | 5:20 |
| Run 3 | 4:46 | 4:48 | -0.7% | 14th | 5:38 |
| Run 4 | 4:49 | 4:51 | -0.7% | 14th | 5:43 |
| Run 5 | 4:45 | 5:00 | -5.1% | 7th | 6:02 |
| Run 6 | 4:46 | 4:57 | -3.9% | 9th | 5:54 |
| Run 7 | 4:45 | 4:57 | -4.3% | 8th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.5% slower than expected
- → Specific weakness: Sled Push - 22.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 3:59 | +7.5% | 57th | 4:15 |
| Sled Push | strength | 2:01 | 1:38 | +22.8% | 65th | 1:57 |
| Sled Pull | strength | 4:21 | 3:27 | +25.5% | 57th | 4:17 |
| Burpee Broad Jump | aerobic | 3:13 | 2:59 | +7.7% | 22th | 3:57 |
| Row | aerobic | 4:41 | 4:25 | +6.0% | 42th | 4:47 |
| Farmers Carry | strength | 1:31 | 1:33 | -3.1% | 10th | 1:49 |
| Sandbag Lunges | strength | 3:44 | 3:14 | +15.0% | 36th | 4:06 |
| Wall Balls | strength | 4:07 | 4:00 | +2.7% | 16th | 5:09 |
| Total Running | running | 33:30 | 34:03 | -1.6% | 13th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength