Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +11.2%
Race avg drop: +9.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:53 | -4.6% | 0th | 5:30 |
| Run 2 | 3:43 | 3:48 | -2.5% | 1th | 5:20 |
| Run 3 | 3:55 | 4:02 | -3.0% | 1th | 5:38 |
| Run 4 | 3:54 | 4:03 | -3.9% | 1th | 5:43 |
| Run 5 | 3:59 | 4:03 | -2.0% | 1th | 6:02 |
| Run 6 | 3:56 | 4:05 | -3.9% | 1th | 5:54 |
| Run 7 | 4:20 | 4:03 | +6.6% | 2th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 31.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 47.2% slower than expected
- → Specific weakness: Farmers Carry - 32.4% slower than expected
- → Specific weakness: Sandbag Lunges - 28.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:43 | -3.0% | 0th | 4:15 |
| Sled Push | strength | 2:00 | 1:21 | +47.2% | 62th | 1:57 |
| Sled Pull | strength | 3:24 | 2:42 | +25.4% | 10th | 4:17 |
| Burpee Broad Jump | aerobic | 2:37 | 2:06 | +24.3% | 5th | 3:57 |
| Row | aerobic | 4:36 | 4:04 | +12.9% | 33th | 4:47 |
| Farmers Carry | strength | 1:45 | 1:19 | +32.4% | 40th | 1:49 |
| Sandbag Lunges | strength | 3:10 | 2:27 | +28.9% | 12th | 4:06 |
| Wall Balls | strength | 3:39 | 2:57 | +23.3% | 1th | 5:09 |
| Total Running | running | 27:30 | 28:25 | -3.3% | 1th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength