Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -4.5%
Race avg drop: -4.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:12 | 7:51 | +4.3% | 86th | 7:15 |
| Run 2 | 7:03 | 6:19 | +11.4% | 93th | 5:48 |
| Run 3 | 7:06 | 6:37 | +7.3% | 90th | 6:04 |
| Run 4 | 7:06 | 6:41 | +6.0% | 88th | 6:08 |
| Run 5 | 7:17 | 6:51 | +6.3% | 87th | 6:14 |
| Run 6 | 7:25 | 6:45 | +9.9% | 91th | 6:09 |
| Run 7 | 7:09 | 6:43 | +6.2% | 88th | 6:07 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:05 | -3.4% | 60th | 4:52 |
| Sled Push | strength | 1:56 | 1:51 | +3.9% | 85th | 1:41 |
| Sled Pull | strength | 4:34 | 4:56 | -7.7% | 62th | 4:22 |
| Burpee Broad Jump | aerobic | 3:27 | 4:54 | -29.8% | 25th | 4:13 |
| Row | aerobic | 5:32 | 5:25 | +2.0% | 85th | 5:10 |
| Farmers Carry | strength | 2:03 | 2:01 | +1.1% | 78th | 1:50 |
| Sandbag Lunges | strength | 3:25 | 4:17 | -20.3% | 38th | 3:45 |
| Wall Balls | strength | 4:14 | 5:15 | -19.5% | 33th | 4:42 |
| Total Running | running | 51:18 | 48:04 | +6.7% | 89th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength