Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +9.9%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:40 | +6.8% | 27th | 5:30 |
| Run 2 | 4:34 | 4:32 | +0.6% | 16th | 5:20 |
| Run 3 | 4:52 | 4:48 | +1.4% | 17th | 5:38 |
| Run 4 | 4:54 | 4:51 | +1.0% | 17th | 5:43 |
| Run 5 | 4:59 | 5:00 | -0.5% | 14th | 6:02 |
| Run 6 | 5:01 | 4:57 | +1.1% | 18th | 5:54 |
| Run 7 | 4:51 | 4:57 | -2.3% | 12th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:59 | +5.4% | 45th | 4:15 |
| Sled Push | strength | 1:33 | 1:38 | -5.6% | 6th | 1:57 |
| Sled Pull | strength | 3:52 | 3:27 | +11.6% | 33th | 4:17 |
| Burpee Broad Jump | aerobic | 3:25 | 2:59 | +14.4% | 32th | 3:57 |
| Row | aerobic | 4:30 | 4:25 | +1.9% | 22th | 4:47 |
| Farmers Carry | strength | 1:39 | 1:33 | +5.4% | 27th | 1:49 |
| Sandbag Lunges | strength | 3:45 | 3:14 | +15.5% | 37th | 4:06 |
| Wall Balls | strength | 4:44 | 4:00 | +18.1% | 44th | 5:09 |
| Total Running | running | 34:10 | 34:03 | +0.3% | 16th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength