Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +9.9%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:40 | +2.0% | 18th | 5:30 |
| Run 2 | 4:39 | 4:32 | +2.3% | 19th | 5:20 |
| Run 3 | 4:42 | 4:48 | -2.2% | 11th | 5:38 |
| Run 4 | 4:45 | 4:51 | -2.2% | 12th | 5:43 |
| Run 5 | 4:40 | 5:00 | -6.9% | 6th | 6:02 |
| Run 6 | 4:44 | 4:57 | -4.7% | 8th | 5:54 |
| Run 7 | 4:53 | 4:58 | -1.8% | 13th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.7% slower than expected
- → Specific weakness: Sandbag Lunges - 30.7% slower than expected
- → Specific weakness: Wall Balls - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:59 | +3.3% | 32th | 4:15 |
| Sled Push | strength | 1:50 | 1:38 | +11.6% | 39th | 1:57 |
| Sled Pull | strength | 3:36 | 3:28 | +3.8% | 20th | 4:17 |
| Burpee Broad Jump | aerobic | 4:09 | 2:59 | +38.7% | 63th | 3:57 |
| Row | aerobic | 4:38 | 4:25 | +4.8% | 37th | 4:47 |
| Farmers Carry | strength | 1:42 | 1:34 | +8.5% | 33th | 1:49 |
| Sandbag Lunges | strength | 4:15 | 3:15 | +30.7% | 60th | 4:06 |
| Wall Balls | strength | 4:38 | 4:00 | +15.5% | 40th | 5:09 |
| Total Running | running | 33:09 | 34:05 | -2.8% | 11th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength