Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +9.8%
Race avg drop: +9.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:40 | +0.5% | 17th | 5:30 |
| Run 2 | 4:39 | 4:33 | +2.2% | 19th | 5:20 |
| Run 3 | 4:58 | 4:48 | +3.2% | 21th | 5:38 |
| Run 4 | 5:04 | 4:51 | +4.2% | 22th | 5:43 |
| Run 5 | 5:15 | 5:01 | +4.6% | 22th | 6:02 |
| Run 6 | 5:13 | 4:58 | +4.9% | 23th | 5:54 |
| Run 7 | 5:03 | 4:58 | +1.5% | 17th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.4% slower than expected
- → Specific weakness: Row - 12.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:59 | +0.7% | 19th | 4:15 |
| Sled Push | strength | 1:33 | 1:38 | -5.8% | 6th | 1:57 |
| Sled Pull | strength | 3:20 | 3:28 | -4.1% | 9th | 4:17 |
| Burpee Broad Jump | aerobic | 3:03 | 2:59 | +1.7% | 15th | 3:57 |
| Row | aerobic | 4:59 | 4:25 | +12.7% | 71th | 4:47 |
| Farmers Carry | strength | 1:34 | 1:34 | -0.1% | 15th | 1:49 |
| Sandbag Lunges | strength | 3:31 | 3:15 | +8.0% | 24th | 4:06 |
| Wall Balls | strength | 4:48 | 4:01 | +19.4% | 47th | 5:09 |
| Total Running | running | 34:54 | 34:07 | +2.3% | 19th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength