Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +7.4%
Race avg drop: +9.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:41 | +2.1% | 19th | 5:30 |
| Run 2 | 4:42 | 4:33 | +3.2% | 22th | 5:20 |
| Run 3 | 4:43 | 4:48 | -2.1% | 12th | 5:38 |
| Run 4 | 4:56 | 4:52 | +1.3% | 18th | 5:43 |
| Run 5 | 5:07 | 5:01 | +1.8% | 18th | 6:02 |
| Run 6 | 5:03 | 4:58 | +1.4% | 19th | 5:54 |
| Run 7 | 5:08 | 4:59 | +3.0% | 20th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:59 | +0.2% | 17th | 4:15 |
| Sled Push | strength | 1:38 | 1:38 | -0.9% | 13th | 1:57 |
| Sled Pull | strength | 3:16 | 3:28 | -6.1% | 8th | 4:17 |
| Burpee Broad Jump | aerobic | 3:33 | 3:00 | +18.2% | 36th | 3:57 |
| Row | aerobic | 4:23 | 4:25 | -0.9% | 12th | 4:47 |
| Farmers Carry | strength | 1:43 | 1:34 | +9.3% | 36th | 1:49 |
| Sandbag Lunges | strength | 3:23 | 3:15 | +3.7% | 18th | 4:06 |
| Wall Balls | strength | 5:06 | 4:01 | +26.6% | 57th | 5:09 |
| Total Running | running | 34:26 | 34:10 | +0.8% | 17th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength