Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +8.8%
Race avg drop: +9.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:41 | -7.5% | 8th | 5:30 |
| Run 2 | 4:23 | 4:33 | -3.8% | 11th | 5:20 |
| Run 3 | 4:37 | 4:49 | -4.2% | 9th | 5:38 |
| Run 4 | 4:38 | 4:52 | -4.8% | 9th | 5:43 |
| Run 5 | 4:45 | 5:01 | -5.5% | 7th | 6:02 |
| Run 6 | 4:40 | 4:58 | -6.3% | 7th | 5:54 |
| Run 7 | 4:49 | 4:59 | -3.4% | 11th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 31.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 41.6% slower than expected
- → Specific weakness: Sandbag Lunges - 35.8% slower than expected
- → Specific weakness: Farmers Carry - 35.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:59 | +1.9% | 24th | 4:15 |
| Sled Push | strength | 2:20 | 1:38 | +41.6% | 89th | 1:57 |
| Sled Pull | strength | 4:40 | 3:28 | +34.1% | 70th | 4:17 |
| Burpee Broad Jump | aerobic | 3:26 | 3:00 | +14.2% | 33th | 3:57 |
| Row | aerobic | 4:39 | 4:25 | +5.1% | 39th | 4:47 |
| Farmers Carry | strength | 2:08 | 1:34 | +35.8% | 88th | 1:49 |
| Sandbag Lunges | strength | 4:26 | 3:15 | +35.8% | 69th | 4:06 |
| Wall Balls | strength | 4:28 | 4:01 | +10.9% | 33th | 5:09 |
| Total Running | running | 32:12 | 34:10 | -5.8% | 7th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength