Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +9.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:41 | +2.9% | 21th | 5:30 |
| Run 2 | 4:29 | 4:34 | -1.8% | 13th | 5:20 |
| Run 3 | 4:45 | 4:49 | -1.6% | 13th | 5:38 |
| Run 4 | 4:50 | 4:52 | -1.0% | 15th | 5:43 |
| Run 5 | 5:03 | 5:02 | +0.2% | 16th | 6:02 |
| Run 6 | 4:46 | 4:59 | -4.5% | 9th | 5:54 |
| Run 7 | 4:50 | 4:59 | -3.3% | 11th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 3:59 | +7.7% | 59th | 4:15 |
| Sled Push | strength | 1:38 | 1:39 | -1.1% | 13th | 1:57 |
| Sled Pull | strength | 3:49 | 3:29 | +9.3% | 31th | 4:17 |
| Burpee Broad Jump | aerobic | 3:18 | 3:01 | +9.3% | 25th | 3:57 |
| Row | aerobic | 4:36 | 4:25 | +3.8% | 33th | 4:47 |
| Farmers Carry | strength | 1:39 | 1:34 | +4.8% | 27th | 1:49 |
| Sandbag Lunges | strength | 3:47 | 3:16 | +15.5% | 39th | 4:06 |
| Wall Balls | strength | 4:18 | 4:02 | +6.3% | 25th | 5:09 |
| Total Running | running | 33:33 | 34:15 | -2.1% | 13th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength