Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -5.4%
Race avg drop: -4.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:44 | 7:51 | -1.7% | 71th | 7:15 |
| Run 2 | 6:07 | 6:19 | -3.3% | 67th | 5:48 |
| Run 3 | 6:28 | 6:37 | -2.3% | 71th | 6:04 |
| Run 4 | 6:29 | 6:41 | -3.2% | 69th | 6:08 |
| Run 5 | 6:35 | 6:51 | -3.9% | 68th | 6:14 |
| Run 6 | 6:32 | 6:45 | -3.2% | 69th | 6:09 |
| Run 7 | 6:34 | 6:43 | -2.4% | 71th | 6:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 8.7% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:05 | +0.6% | 79th | 4:52 |
| Sled Push | strength | 1:47 | 1:51 | -4.2% | 67th | 1:41 |
| Sled Pull | strength | 5:15 | 4:56 | +6.1% | 84th | 4:22 |
| Burpee Broad Jump | aerobic | 5:07 | 4:54 | +4.2% | 82th | 4:13 |
| Row | aerobic | 5:27 | 5:25 | +0.5% | 79th | 5:10 |
| Farmers Carry | strength | 2:01 | 2:01 | -0.5% | 74th | 1:50 |
| Sandbag Lunges | strength | 4:26 | 4:17 | +3.4% | 81th | 3:45 |
| Wall Balls | strength | 5:43 | 5:15 | +8.7% | 87th | 4:42 |
| Total Running | running | 46:29 | 48:04 | -3.3% | 69th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength